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Title details for The Healing by Saeeda Hafiz - Available

The Healing

by Saeeda Hafiz
ebook
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A fascinating story of race and class, poverty and addiction, healing and childhood trauma—and what they can teach us about ourselves and our definition of success
Graduating, getting established in your career, and dating another professional are things many young middle-class women expect to do and take for granted. But when your parents don't support you and you have siblings in prison, those milestones seem monumental. What does growing up poor do to your self-esteem? How do patterns of stress and family violence, poor diet and poor health continue to affect you even after you escape to a higher income bracket? And what can one woman do to turn around the cycle of racism, poverty, and intergenerational suffering? Hafiz gives a frank account of the anxiety and rewards of becoming "middle class" through a complete change of diet and adopting habits such as traveling and doing yoga. While her peers pursue one kind of African American dream by climbing the corporate ladder, Hafiz finds meaning in learning to cook macrobiotic food and practice meditation. By doing so, she recovers from chronic health conditions and heals from the family trauma she has inherited.

  • Creators

  • Publisher

  • Release date

    July 17, 2018

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781946764058
      • File size: 4412 KB

    • EPUB ebook

      • ISBN: 9781946764058
      • File size: 4412 KB

  • Languages

    • English

  • Reviews

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Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English