Top Sante

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

WELCOME!

THE TOP SANTÉ MANIFESTO

Top Sante

HAVE YOUR SAY • This issue we hear from one reader who is making little changes to improve her health, and another who is using our breathing exercises to manage her stress levels.

TOP HEALTH • Kick off July with the latest health news, products, books and more!

TOP Santé Top Picks • Zest up your summer with a juicy pop of mandarin orange.

‘I WAS SICK AND TIRED OF BEING MADE TO FEEL ASHAMED’ • Presenter, speaker and bestselling author Andrea McLean, 56, talks to Joanna Ebsworth about her debilitating health struggles, moving to Spain after financial ruin, and finding the courage to keep going through life’s toughest moments.

Healthy HOME • Give your space a makeover with our latest picks for the home – from kitchen design tips to summer essentials.

KITCHEN MAKEOVER

‘IS ALCOHOL IMPACTING MY HEALTH AND WELLBEING?’ • This issue, our three wise women explore why alcohol matters more than you think and look at nutrition, fitness and mindset shifts that could help you improve your relationship with the booze.

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Fast forward to BETTER HEALTH • Dr Avanti Kumar-Singh shares why intermittent fasting is a great way to live a longer, healthier life.

YOUR DAILY FASTING PRACTICE • Creating a consistent routine to stimulate autophagy (cell death) requires some planning and adjustments. Here are seven steps to help you establish a sustainable habit:

YOUR BRAIN-BODY BOOST • Creatine offers a wide range of benefits for your mind, body and longevity – and yet, many women are still shying away from this tried-and-tested supplement due to its bodybuilding image. We caught up with the experts to debunk the myths and help you make an informed decision.

GET YOUR FIX • Give these 7 creatine supplements a go…

Plastic (NOT SO) FANTASTIC! • We all hear about how harmful microplastics can be for our health, but now there’s a test to find out exactly what your levels are. With it being Plastic-free July this month, we’re taking a look at some ways you can cut down on your plastics exposure.

5 HERBS FOR HEALTHY JOINTS • Stiff, achy or weak joints? Corin Sadler, medical herbalist and senior nutritionist at Viridian Nutrition, shares her top five herbs and spices for supporting joint health and mobility.

WHAT TRIGGERS WEIGHT GAIN? • From diet and lifestyle to hormones and genetics, several factors can contribute to weight gain. Here’s how to identify your triggers – and how to counteract them.

THE PERFECT BALANCE • Enjoying a health-and-fitness-focused holiday doesn’t have to mean missing out on a spot of indulgence, as Mars Webb discovered on a week-long holiday to the Caribbean’s smartest wellness escape.

TOP BEAUTY • The latest launches across skincare, haircare and make-up.

Pandora’s BEAUTY BOX • National radio presenter and midlife make-up afficionado Pandora Christie shares the latest additions to her make-up box.

Body beautiful • With more skin on show in summer,...